Tabata Cardio

Event Date:

Event Time:
8:00 am - 9:00 am

Fitness & Racquet

Event Location:
Arts and Crafts Dance room

Tabata Cardio:  This interval-based training class will improve cardiovascular fitness with weight loss benefits.   You will do 20 seconds of work with 10 seconds of recovery in four-minute cycles.  Join us for a fast and fun workout.

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