Balance & Stability Class
Please wear your mask and supportive shoes, preferably sneakers.
Class will be held in Ballroom.
Silver Sneakers Stability (balance)
Stability is a skills class designed to improve balance, agility, mobility, and power. Balance practice will include walking, balancing in place, and moving balance. Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention. Silver Sneakers Stability addresses functional fitness for older adults to help increase independence and improve quality of life.