Chair Yoga


Event Date:
12/24/2018

Event Time:
9:00 am - 10:00 am

Category:
Fitness & Racquet

Event Location:
Studio B

Chair Yoga:  This class presents an introduction to basic yoga poses with emphasis on stretching, deep breathing and movement with attention to alignment.  Chairs, blocks and straps are used.  It is not necessary to get on the floor for this class, but options are available.

 

Instructor: Mary Y


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