Advance Beginner Yoga


Event Date:
12/31/2018

Event Time:
8:00 am - 9:00 am

Category:
Fitness & Racquet

Beginner-Advanced Beginner Yoga:   This class is for people who have no or some prior yoga experience or knowledge.  Learn yoga breathing and poses, and then combine poses in a flowing style in a slow-paced, relaxed environment.  Props such as blocks, straps, floor mats and modifications/options will be used.  You can improve muscle strength, endurance, increase flexibility and balance. 


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