Aqua BURST - @ 10:30AM
Join Heather in the LAP pool to get your body moving and grooving.
NOTE** class starts at 10:30AM
Aqua Burst: A high energy, moderate intensity total body water workout. The emphasis is on the 30+ minute cardio portion of the class. This upbeat, energetic class is designed for anyone who wants to improve endurance, gain strength, tone up, shape up, and get an all-over body workout. Easily modified.