Aqua class cancelled
Due to the Thanksgiving holiday, Heather will be taking a well deserved break with her family. Class is cancelled until next week Nov 30th.
Aqua Fitness is back. Join Heather in the LAP pool to get your body moving and grooving.
NOTE** class starts at 9:15AM
Aqua Burst: A high energy, moderate intensity total body water workout. The emphasis is on the 30+ minute cardio portion of the class. This upbeat, energetic class is designed for anyone who wants to improve endurance, gain strength, tone up, shape up, and get an all-over body workout. Easily modified.