Beginner-Advanced Yoga

Event Date:

Event Time:
8:00 am - 9:00 am

Fitness & Racquet

Event Location:
Studio B

Beginner-Advanced Beginner Yoga:   This class is for people who have no or some prior yoga experience or knowledge.  Learn yoga breathing and poses, and then combine poses in a flowing style in a slow-paced, relaxed environment.  Props such as blocks, straps, floor mats and modifications/options will be used.  You can improve muscle strength, endurance, increase flexibility and balance.