Powerburn
Event Date:
2/21/2019
Event Time:
8:00 am
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9:00 am
Category:
Fitness & Racquet
Event Location:
Arts and Crafts Dance Studio
These classes incorporate dumbbells, bands, tubing, balls, energizing music, and differing work to rest ratios to improve strength and cardiovascular fitness. Interval training maximizes cardiovascular benefit, making your heart stronger and more efficient. Class will involve getting up and down off the floor.
Instructor: Marlene
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