Event Date:
12/12/2018 - 12/12/2018

Event Time:
9:00 am - 9:45 am

Fitness & Racquet

Event Location:
Studio A

  These classes incorporate dumbbells, bands, tubing, balls, energizing music, and differing work to rest ratios to improve strength and cardiovascular fitness. Interval training maximizes cardiovascular benefit, making your heart stronger and more efficient. Class will involve getting up and down off the floor.

Instructor:  Pam

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