Silver & Fit Cardio/Strength Mix

Event Date:
12/18/2018 - 12/18/2018

Event Time:
10:30 am - 11:30 am

Fitness & Racquet

Silver&Fitฎ Cardio Strength Mix:  The combination of cardio conditioning and strength training enables the increase of lean muscle tissue, improves structural strength, decreases excess body fat, increases endurance and supports joint flexibility.  Class includes the use of bands, balls and weights, and movements can be done standing or sitting in a chair.  Stretching for 5-8 minutes ensures your muscles are fully relaxed and functioning. 

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