Silver & Fit Stability/Strength Mix


Event Date:
12/11/2018 - 12/11/2018

Event Time:
9:30 am - 10:30 am

Category:
Fitness & Racquet

Silver&Fitฎ Active Stability/Strength Mix:  Core stability training increases stability and muscular endurance to offset loss in muscle mass to improve functional capacity.  Bands, balls and weights are used and can be done standing or sitting in a chair.  Stretching for 5-8 minutes ensures your muscles are fully relaxed and functioning.

 


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